My relative suggested me to count calories in order to help me shed weight: so I asked him “how many calories do I need to lose weight?” and he said that I must burn two times the calories that I consume to stimulate safe weight loss. He also said to take b12 shots for weight loss so I’ll have the extra boost and elevated metabolic process. I was a bit cautious on calorie counting because I’ve read somewhere it does not really work and it’s not really necessary. Weight loss can be confusing at times.

Hence I’m in a real dilemma right this moment; I need to find out how to lose weight in 7 days for a big wedding party in 14 days time. I’ve already been on multilple web sites looking for the best method to lose weight and I’ve been trying out diets for quick weight loss. I think it may have did wonders or my weighing scale’s busted. Either way I still have to lose a good 4lbs to fit into my tuxedo. I guess I must intensify my routines this week.